dance your dance! Рadult movement class with Seal LaMadeleine 

FOUR THURSDAYS 1/26/23 THROUGH 2/16/23

Classes of expressive movement to connect with yourself and others AND HAVE FUN were programmed in winter of 2023 and taught by Seal Lamadeleine. Class began with a guided warm-up to follow your own inspiration to move fluidly, growing gradually  into more expansive movement and group connection that culminated in a fun boogie! Guided imagery, movement suggestions, and beautiful and groovy music inspired participants to move in expressive, playful and healing ways!